Posted by Dr. Rachael Keilin 3 Exercise Myths LapBand Patients Can’t Afford to Ignore 1) Low intensity exercise for a longer period burns more fat. While it is true that very intense bursts of activity use the glycogen in muscle for energy, not fat, the truth of the matter is that how much fat you [...]
Should I be doing mostly cardio exercise like walking or should I try to lift weights?
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