I had an epiphany recently when speaking with a patient whose first 105 lbs came off like wax melting off a lit candle, but was now……stuck in a plateau. I asked her about diet and food choices and we found some areas where she could make positive changes. But when I asked her about exercise, [...]
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This is a post from Dr. Ron Hekier a weight loss surgeon from Texarkana, TX Several years ago, we posted a list of the 10 rules for losing weight with the LapBand on our personal practice blog. For everyone’s benefit, we post them here as well: 1. Eat only 3 small meals a day, breakfast [...]
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