How to use the carrot test to stop snacking.

By Dr. Ron Hekier October 11, 2014
We’re all victims to emotional eating.  No one is immune to emotional desires that encourage eating.  Myself, I find that I’m most likely to make a poor food choice and eat snacks and junk food that I normally don’t when I’m under stress or feeling negative emotions.

In my experience, a significant amount of people have weight issues because of an emotional connection to food together with a rational detachment from food.

We’ve written about some of these aspects before in previous posts here: Conscious eating.

and here: Mindful eating

I want to share with you a great tip I just learned of while listening to a podcast about changing one’s state of mind. It can help you avoid snacking and reduce eating by incorporating a habit to change your frame of mind.

I’ll call it the carrot test.

Next time you are hungry and about to eat something outside ask yourself the following question: “Would I eat a carrot right now?”

That simple question “Am I hungry enough that I would eat a carrot now?” makes us mindful eaters.

I just learned this technique but I think it has the potential to work very well. If every time we’re about to eat a snack we ask ourselves if a carrot stick will satisfy us it makes us mindful eaters.

Before you grab any junk food or snack if you take a moment to ask yourself  “I’m hungry.  Would I eat carrot sticks now to satisfy my hunger?”  

If the answer is no, then you aren’t hungry, but instead there is some emotional trigger driving you eat.

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Dr. Ron Hekier Dr. Ron Hekier

Dr. Ron Hekier

2717 Summerhill Road, Texarkana, TX, 75503