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My 150 calorie breakfast.

My 150 calorie breakfast.

        Small changes add up. With all of my meals, I try to achieve a good taste and texture with the lowest calories available.   I'd like to ...

The Instagram diet

The Instagram diet

A few weeks ago I went on an annual cruise with my wife, and I've never been more focused about my weight. For about 4 ...

5 supplements I take

5 supplements I take

    Everyone is always looking for the magic pill that will make them stronger, lose fat, gain muscle, maintain health, and live longer.       While there is ...

My 150 calorie breakfast.

My 150 calorie breakfast.

By Dr. Ron Hekier on Feb 19, 2016 1
The Instagram diet

The Instagram diet

By Dr. Ron Hekier on Feb 1, 2016 2
5 supplements I take

5 supplements I take

By Dr. Ron Hekier on Dec 14, 2015 3

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Stacia's Story

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