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Time will pass anyway.  So start today.

Time will pass anyway. So start today.

Regret.   Regret is the worst emotion we can hold.   Because it means we realize we could have done something but didn't. Each week I meet with someone ...

“Biggest Loser” and unreasonable weight loss

Biggest Loser and unreasonable weight loss

My idea of good weight loss is a lot different than a lot of people's idea of good weight loss.   Too many people are swayed ...

My 150 calorie breakfast.

My 150 calorie breakfast.

        Small changes add up. With all of my meals, I try to achieve a good taste and texture with the lowest calories available.   I'd like to ...

Time will pass anyway.  So start today.

Time will pass anyway. So start today.

By Dr. Ron Hekier on May 27, 2016 1
“Biggest Loser” and unreasonable weight loss

Biggest Loser and unreasonable weight loss

By Dr. Ron Hekier on May 25, 2016 2
My 150 calorie breakfast.

My 150 calorie breakfast.

By Dr. Ron Hekier on Feb 19, 2016 3

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Stacia's Story

Stacia had the LapBand surgery in 2005 and has kept off 120 pounds. By following our blog posts you can learn tips, tricks, and advice, similar to her experience to lose the weight and keep it off.

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