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Two simple tricks to make bland food exciting again.

Two simple tricks to make bland food exciting again.

How can we eat healthy, if eating healthy is boring and bland? The lowest calorie food options aren't necessarily the tastiest. Tuna, baked fish, grilled chicken, ...

On Thanksgiving, remember:  Food is not love.

On Thanksgiving, remember: Food is not love.

          I'm writing this on Thanksgiving morning, but it holds true at all times. Many of us feel we lose control of our food choices in ...

What if you don’t believe in yourself?

What if you don't believe in yourself?

      Do you believe?  Because if you don't believe, you can't do it. A fellow bariatric surgeon recently shared a story on increasing graduation rates at a ...

Two simple tricks to make bland food exciting again.

Two simple tricks to make bland food exciting again.

By Dr. Ron Hekier on Nov 30, 2016 1
On Thanksgiving, remember:  Food is not love.

On Thanksgiving, remember: Food is not love.

By Dr. Ron Hekier on Nov 24, 2016 2
What if you don’t believe in yourself?

What if you don't believe in yourself?

By Dr. Ron Hekier on Nov 9, 2016 3

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