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The salad and vegetable habit

Sometimes you can't prove things but they seem to work. I recently started a new meal regimen from a weightlifting group.  Part of the regimen ...

Become a world champion by improving 1 percent.

Become a world champion by improving 1 percent.

Albert Einstein was smarter than I will ever be, and he apparently said "The most powerful force in the universe is compounding interest." Compounding interest ...

Be aware of the calories in your smoothies.

Be aware of the calories in your smoothies.

It pays to learn from people who are successful and learn their habits. Today one of our team members in the office, Stacia, came to ...

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The salad and vegetable habit

By Dr. Ron Hekier on Aug 25, 2015 1
Become a world champion by improving 1 percent.

Become a world champion by improving 1 percent.

By Dr. Ron Hekier on Mar 18, 2015 2
Be aware of the calories in your smoothies.

Be aware of the calories in your smoothies.

By Dr. Ron Hekier on Jul 30, 2015 3

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Stacia's Story

Stacia had the LapBand surgery in 2005 and has kept off 120 pounds. By following our blog posts you can learn tips, tricks, and advice, similar to her experience to lose the weight and keep it off.

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