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My 5 pound scale swing in 2 days

My 5 pound scale swing in 2 days

  It's so easy to get discouraged.   Losing confidence and getting discouraged happen so fast, and maintaining focus and staying on track take a lot more ...

Two simple tricks to make bland food exciting again.

Two simple tricks to make bland food exciting again.

How can we eat healthy, if eating healthy is boring and bland? The lowest calorie food options aren't necessarily the tastiest. Tuna, baked fish, grilled chicken, ...

On Thanksgiving, remember:  Food is not love.

On Thanksgiving, remember: Food is not love.

          I'm writing this on Thanksgiving morning, but it holds true at all times. Many of us feel we lose control of our food choices in ...

My 5 pound scale swing in 2 days

My 5 pound scale swing in 2 days

By Dr. Ron Hekier on Dec 29, 2016 1
Two simple tricks to make bland food exciting again.

Two simple tricks to make bland food exciting again.

By Dr. Ron Hekier on Nov 30, 2016 2
On Thanksgiving, remember:  Food is not love.

On Thanksgiving, remember: Food is not love.

By Dr. Ron Hekier on Nov 24, 2016 3

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Stacia's Story

Stacia had the LapBand surgery in 2005 and has kept off 120 pounds. By following our blog posts you can learn tips, tricks, and advice, similar to her experience to lose the weight and keep it off.

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