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4 foods you should eat even though you don’t like them

4 foods you should eat even though you don’t like them

Not everything good in life seems good at the moment. If you ask my 10 year old if Math homework is good for her, I ...

Why most people fail at weight loss.  Don’t ask, do tell.

Why most people fail at weight loss.  Don’t ask, do tell.

As a weight loss physician, I see over 200 patients per month for followup visits. Within a few moments of speaking with someone, I can ...

Hitting a weight loss plateau is a good thing.

Hitting a weight loss plateau is a good thing.

Everyone hits plateaus at some point in their weight loss journey, often around the 50% of excess weight lost mark. Everyone. And most people get discouraged ...

4 foods you should eat even though you don’t like them

4 foods you should eat even though you don’t like them

By Dr. Ron Hekier on Sep 4, 2014 1
Why most people fail at weight loss.  Don’t ask, do tell.

Why most people fail at weight loss.  Don’t ask, do tell.

By Dr. Ron Hekier on Sep 2, 2014 2
Hitting a weight loss plateau is a good thing.

Hitting a weight loss plateau is a good thing.

By Dr. Rachael Keilin on Aug 29, 2014 3

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