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On travel triggers and other habit cues.

On travel triggers and other habit cues.

                    Superman has Kryptonite.  And I have habit triggers that weaken me. A man of superhuman strength, a man that can fly, a man that can ...

Be consistent before you change.

Be consistent before you change.

                  There's nothing like seeing a photo of yourself to cause some introspection.  I recently saw a picture of myself and thought to myself, "Man, ...

Time will pass anyway.  So start today.

Time will pass anyway. So start today.

Regret.   Regret is the worst emotion we can hold.   Because it means we realize we could have done something but didn't. Each week I meet with someone ...

On travel triggers and other habit cues.

On travel triggers and other habit cues.

By Dr. Ron Hekier on Sep 5, 2016 1
Be consistent before you change.

Be consistent before you change.

By Dr. Ron Hekier on Sep 2, 2016 2
Time will pass anyway.  So start today.

Time will pass anyway. So start today.

By Dr. Ron Hekier on May 27, 2016 3

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