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Poor sleep increases genetic risk for obesity

Poor sleep increases genetic risk for obesity

          Did you know that if you don't sleep enough you may actually be changing your genetic makeup and putting yourself at risk for being overweight? That's something I just learned ...

Weekly challenge: Mindful eating

Weekly challenge: Mindful eating

        Over in our Facebook group, we have have been posting weekly challenges. This week our challenge is again going to be a habit.   What I want to do ...

Dumbbell thrusters for strength, cardio, and fat loss.

Dumbbell thrusters for strength, cardio, and fat loss.

          For today's exercise tip we're going to be doing dumbbell thrusters. A thruster is a combination of a press, a shoulder press, and a squat.  Everyone wants an ...

Poor sleep increases genetic risk for obesity

Poor sleep increases genetic risk for obesity

By Dr. Ron Hekier on Apr 6, 2017 1
Weekly challenge: Mindful eating

Weekly challenge: Mindful eating

By Dr. Ron Hekier on Apr 3, 2017 2
Dumbbell thrusters for strength, cardio, and fat loss.

Dumbbell thrusters for strength, cardio, and fat loss.

By Dr. Ron Hekier on Mar 30, 2017 3

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Stacia's Story

Stacia had the LapBand surgery in 2005 and has kept off 120 pounds. By following our blog posts you can learn tips, tricks, and advice, similar to her experience to lose the weight and keep it off.

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