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The Instagram diet

The Instagram diet

A few weeks ago I went on an annual cruise with my wife, and I've never been more focused about my weight. For about 4 ...

2015 in review and achieving goals in 2016

2015 in review and achieving goals in 2016

We are well on our way into a New Year, the time when people set out to achieve their goals for fitness and weight ...

5 supplements I take

5 supplements I take

    Everyone is always looking for the magic pill that will make them stronger, lose fat, gain muscle, maintain health, and live longer.       While there is ...

The Instagram diet

The Instagram diet

By Dr. Ron Hekier on Feb 1, 2016 1
2015 in review and achieving goals in 2016

2015 in review and achieving goals in 2016

By Dr. Ron Hekier on Jan 13, 2016 2
5 supplements I take

5 supplements I take

By Dr. Ron Hekier on Dec 14, 2015 3

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Stacia's Story

Stacia had the LapBand surgery in 2005 and has kept off 120 pounds. By following our blog posts you can learn tips, tricks, and advice, similar to her experience to lose the weight and keep it off.

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