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Do it the French way!  Keep your dessert small.

Do it the French way! Keep your dessert small.

                Today's tip came to me in Las Vegas,  Nevada at Caesars Palace. There's a surgery conference going on, and I'm having a coffee for breakfast and while I'm having ...

Being smart with your snacks

Being smart with your snacks

            When it comes to snacks let's be wise with our snack consumption. Here are some Nutty Buddys made by Little Debbie. This serving here is ...

Don’t compare yourself to others.

Don't compare yourself to others.

Don't compare yourself to others. Compare yourself to the person you were yesterday.                       Will you move forward in a specific area of your life today? Emotional Will ...

Do it the French way!  Keep your dessert small.

Do it the French way! Keep your dessert small.

By Dr. Ron Hekier on Mar 21, 2017 1
Being smart with your snacks

Being smart with your snacks

By Dr. Ron Hekier on Mar 13, 2017 2
Don’t compare yourself to others.

Don't compare yourself to others.

By Dr. Ron Hekier on Mar 12, 2017 3

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