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Grilled Chicken and Quinoa recipe

Grilled Chicken and Quinoa recipe

Like many of you I have a job.  However, when I get home, my second job kicks in - mom. In our house, mom is ...

5 foods that make you gain weight

5 foods that make you gain weight

It might not be easy to learn from ourselves, and I find it easier to learn from others. In the case of eating for weight ...

9 Ways to Make Common Exercises More Fun

9 Ways to Make Common Exercises More Fun

I've been a weight loss surgeon for 10 years and together with my partner our patients have lost nearly 100,000 pounds. One of the biggest ...

Grilled Chicken and Quinoa recipe

Grilled Chicken and Quinoa recipe

By Dr. Rachael Keilin on Apr 8, 2014 1
5 foods that make you gain weight

5 foods that make you gain weight

By Dr. Ron Hekier on Mar 21, 2014 2
9 Ways to Make Common Exercises More Fun

9 Ways to Make Common Exercises More Fun

By Dr. Ron Hekier on Mar 18, 2014 3

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